So I've joined the Medical Fitness program at the hospital where I work. They have a gym with awesome new machines and a system that tracks your workouts. There are also personal trainers who help you plan your workouts and goals. My first goal is strengthening and getting my injuries under control. I want to be able to give my nephews piggy back rides when they are old enough! The only way to do that is strengthening. Also my self esteem usually goes way up when I am lifting regularly. So, workouts. In order to try and track my progress and give myself a push each month I am going to try to post pics of myself.
Don't mind the sweaty face. :p
My first workout went well, but two days later and my shoulder still hurts. :( I was going to have my second session this morning, but between my comfy bed and pain I didn't go. Time to talk to one of the trainers and make some adjustments.
- Monthly Body Post